How to use Nicorette Gum

  • Comes in 2mg or 4mg so you can choose the right strength based on how much you smoke
  • Nicotine is absorbed quickly through the lining of your mouth helping to effectively relief your cravings
  • Chewing can help with other withdrawal symptoms such as anxiety and stress
  • Comes in a 210 Value Pack

How to use Nicorette Gum  

  1. Chew the gum slowly until the taste becomes strong.
  1. When the taste is strong, rest the gum between your mouth’s jaw and cheek. Your mouth's lining absorbs the nicotine.
  1. After the taste has faded, resume chewing the gum until the taste becomes strong again.
  1. Keep repeating steps 2 and 3 until nicotine craving disappears.

Ready to quit smoking? Chew a piece of Nicotine Gum whenever you feel the urge to smoke. Over time, you’ll need to chew less and less gum to control your nicotine cravings and withdrawal symptoms. We recommend gradually reducing the number of pieces of gum that you chew each day.

STOPPING IMMEDIATELY

*During week 1-12: 1 piece when you have an urge to smoke or every 1-2 hours. Do not use more than 20 pieces

 After 12 weeks: Gradually reduce to 1-2 pieces a day and then stop use.

CUTTING DOWN ON SMOKING

*Gradually increase gum use (maximum 20 pieces per day) and reduce smoking with the aim of stopping by 6 months. If you have not cut down at 6 weeks or stopped at 9 months, see your doctor or pharmacist. 

STOPPING IMMEDIATELY

*During week 1-12:1 piece when you have an urge to smoke or every 1-2 hours. Do not use more than 20 pieces

After 12 weeks: Gradually reduce to 1-2 pieces a day and then stop use.

Gradually increase gum use (maximum 10 pieces per day) and reduce smoking with the aim of stopping by 6 months. If you have not cut down at 6 weeks or stopped at 9 months, see your doctor or pharmacist

*Adults who smoke less than 20 cigarettes per day. Use this as a guide only. 

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