Looking after our skin from the sun

Tanning culture has risen on social media, and although the sun can lift our spirits, prolonged exposure to harmful UV rays can lead to inflammation and cause lasting damage like sun bleaching. Understanding these risks is key to protecting your skin and maintaining its health.

WHAT IS SUN INFLAMMATION?

Sun inflammation, often referred to as sunburn, is the result of skin damage caused by excessive UV exposure. Sunburn typically appears within hours of overexposure, starting as mild redness that may intensify into painful, hot skin. If the sunburn is severe, it can result in peeling skin as the body sheds damaged cells. Repeated sunburns can accelerate premature aging and increase the risk of skin cancers, such as melanoma.

WHAT IS SUN BLEACHING?

Another form of sun damage that many overlook is sun bleaching, which occurs when the skin lightens or becomes discoloured due to prolonged UV exposure. Sun bleaching happens when the skin loses its natural pigmentation (melanin) in areas that are regularly exposed to the sun, resulting in uneven skin tone and light spots. This blotchy or uneven skin tone is difficult to reverse without professional treatment.

HOW TO PROTECT YOUR SKIN?

The best way to prevent both sun inflammation and sun bleaching is by using sun protection. Always apply a broad spectrum sunscreen with SPF 30 or higher before heading outdoors and reapply every two hours or after swimming or sweating.

HYDRATE AFTER SUNBURN!

Hydrating the skin after sun exposure helps restore moisture, soothe inflammation, support skin healing, reduce dryness and prevent damage. Consistent hydration helps maintain skin elasticity, reduces signs of premature aging, and keeps the skin youthful and radiant.

Taking proactive steps now to protect your skin from sun damage will not only help you maintain a youthful complexion, but also lower your risk of more serious skin concerns down the line.