The greatest gift is mum

There’s no denying that the greatest gift one could receive is the love and guidance of a mum. They are always looking out for us and offering their best advice. In honour of the endless support our mums provide, let’s take a moment to reflect on some common health tips that mums are always sharing with us, to keep us happy and healthy.

"Take your Vitamin C"

Mum’s are always looking out for our best interests at heart, offering advice to prevent us from getting sick. A common go-to is Vitamin C, playing a crucial role in maintaining healthy functioning of our body’s tissues such as our gums, bones, and blood vessels. Furthermore, it can act as an antioxidant reducing the formation of free radicals within our body. Vitamin supplements like Nature’s Way Vitamin C Gummies are a great way to ensure we get the recommended daily amount.

'Fish Oil before school'

As you hurry to get ready for school in the morning, your mom reminds you not to forget your fish oil supplement. This is because omega-3 fatty acids play a crucial role in supporting children’s academic performance. Our bodies cannot naturally produce omega-3, so taking a supplement can be a good idea. It can aid in the essential developmental process of your child’s brain, particularly during the primal stage from birth to around 2 years of age when their DHA (docosahexaenoic acid) forms their sensory, perceptual, cognitive, and motor neural systems. Multiple studies confirm that incorporating omega-3 into a child’s diet can enhance their academic results as they grow older.

"Brush your teeth before bed" 

Mums always emphasise the importance of brushing teeth to their children, and with good reason. Regular brushing helps prevent cavities, gum disease, and bad breath. Though it may be challenging to get children to brush their teeth, parents can encourage them by letting them pick out their toothbrush and toothpaste in fun colours and flavours. Additionally, singing a little song or using a fun-flavoured toothpaste can make the experience more enjoyable for children. Inevitably, children have a sweet tooth, but parents should limit their sugar intake to maintain good oral health. Establishing a consistent brushing routine will help children develop essential oral hygiene habits that they’ll carry into adulthood.

'Water + icy poles when we're sick'

Staying hydrated is crucial for children, as it helps maintain their immune system and reduces the risk of catching a cold. While dehydration does not directly cause a cold, it weakens the immune system and makes it harder for the body to fight off infections. Drinking water and other hydrating fluids throughout the day can help keep children’s immune systems strong and reduce the likelihood of catching a cold. Icy poles can also

be a helpful way to soothe the throat and increase fluid intake, especially if they contain electrolytes and vitamins. Hydralyte ice blocks are a convenient option, and their Strawberry Kiwi flavour has become increasingly popular. Encouraging children to drink water regularly and consume hydrating fluids can help support their immune system and overall health.