Sun protection tips for healthy skin
Whether we’re hitting the beach or heading out on a long run, most of us know we should be wearing sunscreen with a serious SPF rating and reapplying liberally. Sun damage can occur even if you’re outside for only 20 minutes, or simply driving on a sunny day.
Therefore, daily sun protection is essential to prevent UV-related photo-damage, signs of ageing, and skin cancer.
There are two key areas to consider for sun protection
- Consider lifestyle factors such as covering up with clothing or a hat, seeking shade, and avoiding the sun at peak (usually between 10am and 4pm). They may seem like no-brainers, but they’re foolproof and easy to action.
- Secondly, of course is SPF of at least 30. SPF refers to the amount of time that one can spend in the sun without getting visibly burned. SPF 30 allows you to stay in the sun 30 times longer without getting burned than you would without sunscreen. Everyone should be wearing sunscreen on a daily basis, and reapplying every two hours regardless of whether it’s sunny outside or not.
How to properly apply sunscreen:
- To be properly protected, you need to apply sunscreen to your entire body at least 20 minutes prior to sun exposure. Sunscreen’s active ingredients needtime to absorb into your skin before they can effectively protect you.
- To get the SPF coverage depicted on the package, you need to apply atleast 30g worth of product over your entire body, that’s roughly a golf-ball sized amount.
- Following the directions on the label will help to ensure the maximum duration of protection is achieved.
- Make sure to have your SPF on hand throughout the day as you’ll need to reapply at least every two hours. If you’re sweating or swimming, make sure you reapply immediately afterwards.
Disclaimer always read the label and follow the directions for use. Prolonged exposure should be avoided. It is important to wear protective clothing, hats and eyewear when exposed to the sun. Reapply frequently.
Concerned about greasiness? Try Neutrogena’s Ultra Sheer range, which has a range of SPF50 broad spectrum UVA/UVB sunscreens formulated to be non-greasy and non-shiny for a matte finish. Plus, the range is made right here in Australia.